Episodes
Don't Let The Lights Go Out
"Waste no more time arguing what a good man should be. Be one." - Marcus Aurelius In todays episode I sit down with my friend and co host Nathan to discuss a leadership lesson I recently presented on what it …
The Silent Crisis
In todays episode I sit down with Grainne Kelly to discuss men's mental health in what has been called "The Silent Crisis" of our generation. We discuss why men in particular are struggling with their mental health and the pr...
Straight Out of Telford
"Andy crawled to freedom through five hundred yards of shit-smelling foulness I can't even imagine. Or maybe I just don't want to. Five hundred yards. That's the length of five football fields, just shy of half a mile." This ...
Fixing Your Relationship With Food.
In todays episode I sit down with Charlotte Fisher MSc BSc. She is a performance and lifestyle nutritionist who's specialist areas are compassionate weight management, non diet nutrition and sports performance. During the cou...
So You Want To Be A Podcaster?
In todays episode I sit down and chat with my friend Chad Robson about how to become a podcaster or if you already are a podcaster, how to up your podcasting game. We discuss what's the difference between an amateur …
Balance Your Nostalgia
In todays episode me and Nathan discuss the topic of nostalgia. We discuss why it has such an emotional and lasting impact on society, as well as our own experiences. We discuss it's good and bad side, why it robs …
Write Your Own Story (Mental Health)
In todays episode I sit down and chat with my friend and fellow podcaster Colt Gordon. Today we discuss actionable steps you can take to systematically overcome the fears that are holding you back from the life you want. We …
Covert Contracts
In todays episode me and Nathan discuss managing others expectations of us, whether that be overbearing and perfectionist parents, or perceived societal pressures to have achieved certain goals in your life by a certain tim...
How To Decide What To Do With Your Life?
In todays episode me and Nathan discuss how to decide what to do with your life after you finish education. We discuss:- Our own experiences with finding our first jobs and careers in the maritime industry. How a Venn diagram...
Lets Talk About Death.
In todays episode me and Nathan discuss the topic of bereavement and how we are not taught how to deal with this inevitability from our family or education system most of the time. We discuss our own experiences with bereavem...
How to Professionally Network
In todays episode I chat with Dylan Bain about the topic of professional networking. We discuss: What is professional networking and why is it such an important skill? How to start professional networking? How and when to ret...
The End Is In Sight
In todays episode me and Nathan discuss what life will potentially look like after the pandemic, our biggest lessons learned during this period and how to help our friends and family adjust when the world opens up again. Call...
Myth Busters (Health and Fitness)
For the first episode of season 2 I chat with my friend and PT Roo about some of the most common myths and misconceptions surrounding the world of fitness, and whether there's any truth behind the following myths: Exercise ti...
A Veteran's Journey
In the season 1 finale, I chat with my friend and previous guest on the show John Boe. We discuss his life story including his childhood. the one incident in his teens that got him to turn his life around …
Building a Team of Coaches and Mentors
In todays episode, me and Nathan discuss building a team of mentors and coaches around you, and the benefits that it brings. The fact that you are a role model to someone whether you like it or not. The difference …
What Is Your Life Vision? With Clint McInnes
In todays episode I sit down and chat with Clint McInnes, a man who has an extraordinary story to tell of how hard work and persistence lead him to his dream job with a good work/life balance. From working on …
No Wet Fish
In todays episode me and Nathan discuss creativity and not being afraid to do that hobby or past time that you love but fear being judged for. We also discuss starting a podcast and I dish out advice for aspiring …
Disappointments, Mindsets and Pandemics
In todays episode me and Nathan discuss disappointment and learning from it, having a growth mindset vs a fixed mindset, having a productive pandemic, and not feeling guilty if you haven't. To stay up to date on all future c...
Time Management
In this short and sweet episode I talk about the concept of time management, why it's important and the tools available to you to maximise efficiency in your daily life to achieve your goals and ambitions. Here is a great …
Tips to start a successful business (Wildway Bushcraft)
In this episode I chat with John Boe, the founder of Wildway Bushcraft. We discuss how he found his niche in the business world. How he built his business from the ground up. What caught him off guard when starting …
What Makes A Good Life?
In todays episode I'm joined by my co host Nathan were we discuss a recent TED talk we watched on what makes a good life, which is deep meaningful relationships with our family and friends rather than money and fame. …
So You Want To Join The Police?
In this episode I chat with my good friend Sam on what a career in the police looks like. We discuss the qualifications needed to join, the training itself and what career progression looks like. We also discuss what a …
The 7 Types Of Rest We All Need.
In this episode me and my co host Nathan (The Jolly Viking) discuss a recent TED article I read on the 7 types of rest we all need. This consists of physical, mental, sensory, creative, emotional, social and spiritual. We …
How To Do Well In A Job Interview
In this episode I chat with Dylan Bain from "The Fiscally Savage" podcast. Dylan has gone through a few big career changes, as well as going back to university later in life, where he coached students on job interview techniq...