Episodes

Brace yourself for a deep and riveting conversation with the talented Jack Thorpe from the band Avenue Sound. We dissect the trials his generation faces as they transition into adulthood while highlighting the significance of...

In todays episode I sit down with my friend Richard to discuss his life's journey and the lessons he's learned along the way. We discuss the unique perspectives he gained from growing up on a council estate. What life is …

In todays episode I sit down with famous Tik Toker Alex Stewart. We discuss his life story and the life lessons he's learned along the way. We also discuss:- How to find your tribe and learn to be comfortable in …

In todays episode I sit down with my mate Jed to discuss what to do and consider when buying your first car. We discuss what red flags to look for externally and internally. How to tax your car as well …

"Waste no more time arguing what a good man should be. Be one." - Marcus Aurelius In todays episode I sit down with my friend and co host Nathan to discuss a leadership lesson I recently presented on what it …

In todays episode I sit down with Grainne Kelly to discuss men's mental health in what has been called "The Silent Crisis" of our generation. We discuss why men in particular are struggling with their mental health and the pr...

"Andy crawled to freedom through five hundred yards of shit-smelling foulness I can't even imagine. Or maybe I just don't want to. Five hundred yards. That's the length of five football fields, just shy of half a mile." This ...

In todays episode I sit down with Charlotte Fisher MSc BSc. She is a performance and lifestyle nutritionist who's specialist areas are compassionate weight management, non diet nutrition and sports performance. During the cou...

In todays episode I sit down and chat with my friend Chad Robson about how to become a podcaster or if you already are a podcaster, how to up your podcasting game. We discuss what's the difference between an amateur …

In todays episode me and Nathan discuss the topic of nostalgia. We discuss why it has such an emotional and lasting impact on society, as well as our own experiences. We discuss it's good and bad side, why it robs …

In todays episode I sit down and chat with my friend and fellow podcaster Colt Gordon. Today we discuss actionable steps you can take to systematically overcome the fears that are holding you back from the life you want. We …

Are you ready to conquer your fears and take control of your life? Our guest, Colt Gordon, a U.S. Marine Corps veteran and seasoned therapist, is back on the show to guide us through the labyrinth of mental health. Together, …

In todays episode me and Nathan discuss managing others expectations of us, whether that be overbearing and perfectionist parents, or perceived societal pressures to have achieved certain goals in your life by a certain tim...

In todays episode me and Nathan discuss how to decide what to do with your life after you finish education. We discuss:- Our own experiences with finding our first jobs and careers in the maritime industry. How a Venn diagram...

In todays episode me and Nathan discuss the topic of bereavement and how we are not taught how to deal with this inevitability from our family or education system most of the time. We discuss our own experiences with bereavem...

In todays episode I chat with Dylan Bain about the topic of professional networking. We discuss: What is professional networking and why is it such an important skill? How to start professional networking? How and when to ret...

In todays episode me and Nathan discuss what life will potentially look like after the pandemic, our biggest lessons learned during this period and how to help our friends and family adjust when the world opens up again. Call...

For the first episode of season 2 I chat with my friend and PT Roo about some of the most common myths and misconceptions surrounding the world of fitness, and whether there's any truth behind the following myths: Exercise ti...

In the season 1 finale, I chat with my friend and previous guest on the show John Boe. We discuss his life story including his childhood. the one incident in his teens that got him to turn his life around …

In todays episode, me and Nathan discuss building a team of mentors and coaches around you, and the benefits that it brings. The fact that you are a role model to someone whether you like it or not. The difference …

In todays episode I sit down and chat with Clint McInnes, a man who has an extraordinary story to tell of how hard work and persistence lead him to his dream job with a good work/life balance. From working on …

In todays episode me and Nathan discuss creativity and not being afraid to do that hobby or past time that you love but fear being judged for. We also discuss starting a podcast and I dish out advice for aspiring …

In todays episode me and Nathan discuss disappointment and learning from it, having a growth mindset vs a fixed mindset, having a productive pandemic, and not feeling guilty if you haven't. To stay up to date on all future c...

In this short and sweet episode I talk about the concept of time management, why it's important and the tools available to you to maximise efficiency in your daily life to achieve your goals and ambitions. Here is a great …