Season 2

June 18, 2021

The Silent Crisis

In todays episode I sit down with Grainne Kelly to discuss men's mental health in what has been called "The Silent Crisis" of our generation. We discuss why men in particular are struggling with their mental health and the pr...

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June 11, 2021

Straight Out of Telford

"Andy crawled to freedom through five hundred yards of shit-smelling foulness I can't even imagine. Or maybe I just don't want to. Five hundred yards. That's the length of five football fields, just shy of half a mile." This ...

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June 4, 2021

Fixing Your Relationship With Food.

In todays episode I sit down with Charlotte Fisher MSc BSc. She is a performance and lifestyle nutritionist who's specialist areas are compassionate weight management, non diet nutrition and sports performance. During the cou...

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May 28, 2021

So You Want To Be A Podcaster?

In todays episode I sit down and chat with my friend Chad Robson about how to become a podcaster or if you already are a podcaster, how to up your podcasting game. We discuss what's the difference between an amateur …

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May 21, 2021

Balance Your Nostalgia

In todays episode me and Nathan discuss the topic of nostalgia. We discuss why it has such an emotional and lasting impact on society, as well as our own experiences. We discuss it's good and bad side, why it robs …

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May 14, 2021

Write Your Own Story (Mental Health)

In todays episode I sit down and chat with my friend and fellow podcaster Colt Gordon. Today we discuss actionable steps you can take to systematically overcome the fears that are holding you back from the life you want. We …

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May 7, 2021

Covert Contracts

In todays episode me and Nathan discuss managing others expectations of us, whether that be overbearing and perfectionist parents, or perceived societal pressures to have achieved certain goals in your life by a certain tim...

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April 30, 2021

How To Decide What To Do With Your Life?

In todays episode me and Nathan discuss how to decide what to do with your life after you finish education. We discuss:- Our own experiences with finding our first jobs and careers in the maritime industry. How a Venn diagram...

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April 22, 2021

Lets Talk About Death.

In todays episode me and Nathan discuss the topic of bereavement and how we are not taught how to deal with this inevitability from our family or education system most of the time. We discuss our own experiences with bereavem...

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April 16, 2021

How to Professionally Network

In todays episode I chat with Dylan Bain about the topic of professional networking. We discuss: What is professional networking and why is it such an important skill? How to start professional networking? How and when to ret...

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April 9, 2021

The End Is In Sight

In todays episode me and Nathan discuss what life will potentially look like after the pandemic, our biggest lessons learned during this period and how to help our friends and family adjust when the world opens up again. Call...

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April 2, 2021

Myth Busters (Health and Fitness)

For the first episode of season 2 I chat with my friend and PT Roo about some of the most common myths and misconceptions surrounding the world of fitness, and whether there's any truth behind the following myths: Exercise ti...

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