In this episode with Colt Gordon we do a deep dive into the world of mental health, covering such topics as:
Healthy Boundaries
The Comparison Trap (especially on social media)
The Power of Therapy
How to Find a Good Therapist.
How to Get Out Of Your Own Way
Phycological Flexibility.
If you enjoyed this chat on mental health you can follow Colt here:
Colt Gordon Podcast:- https://podcasts.apple.com/gb/podcast/colt-gordon-podcast/id1540544263
Instagram: https://www.instagram.com/colt.gordon/?hl=en
The Acronym mentioned in this episode is DEARMAN. I could not upload the preferred PDF document.
To stay up to date on all future content from The Curious Ulsterman here are the various social media links.
Instagram: https://www.instagram.com/the_curious_ulsterman/?hl=en
Twitter: https://twitter.com/TCUlsterman
Facebook: https://www.facebook.com/thecuriousulsterman
Twitch: https://www.twitch.tv/thecuriousulsterman
If you find value in the content I provide then please consider donating on Patreon or Pay Pal so I can invest in new equipment to provide a higher quality podcast for you the audience.
Patreon: https://www.patreon.com/user?u=45920206&fan_landing=true
Pay Pal: https://paypal.me/eskomoejoe?locale.x=en_GB
Thanks for tuning in folks, all the best!
