Knowledge you did not get in college! 💎

Listened to episode “7 Types of Rest We All Need”. This was a great conversation. I agree that rest is something we often take for granted. We grossly underestimate its effects and benefits.

I enjoy you and Nathan’s different perspectives. Nature is so relaxing and has so many benefits for the body and the mind. Your canoeing story reminds me of the times I’ve gone on hikes and just got lost in the forest. Very primal and yet peaceful. Made me want to go on an expedition!

This podcast is full of gems! Recommend it to anyone who wants to expand their mind and find value from life lessons.